<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Getting and Keeping the Motivation to Exercise and Eat Right</title>
	<atom:link href="http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/</link>
	<description></description>
	<lastBuildDate>Wed, 25 Jan 2012 10:03:13 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jill</title>
		<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/comment-page-1/#comment-1379</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Fri, 22 May 2009 20:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/#comment-1379</guid>
		<description>I like working out while I&#039;m doing it, and I have many reasons to be motivated, but I&#039;m just not.  I try SO hard, but there&#039;s always a reason (probably more of an excuse) not to do well.  I&#039;m still truckin, though!</description>
		<content:encoded><![CDATA[<p>I like working out while I&#8217;m doing it, and I have many reasons to be motivated, but I&#8217;m just not.  I try SO hard, but there&#8217;s always a reason (probably more of an excuse) not to do well.  I&#8217;m still truckin, though!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Allie</title>
		<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/comment-page-1/#comment-1378</link>
		<dc:creator>Allie</dc:creator>
		<pubDate>Fri, 22 May 2009 20:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/#comment-1378</guid>
		<description>I love working out- but I never really know how much I love it until 15 minutes in so my thing is I just need to start. I am a matron of honor at my BFFs wedding in 8 weeks and I that has been the biggest motivation for loosing the 30 ish pounds I&#039;ve lost.</description>
		<content:encoded><![CDATA[<p>I love working out- but I never really know how much I love it until 15 minutes in so my thing is I just need to start. I am a matron of honor at my BFFs wedding in 8 weeks and I that has been the biggest motivation for loosing the 30 ish pounds I&#8217;ve lost.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/comment-page-1/#comment-1376</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 21 May 2009 22:31:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/#comment-1376</guid>
		<description>Julie,

Your site is an inspiration to me.  I can&#039;t wait to get my Wii this Christmas.  

Heidi,

That&#039;s one of the reasons I wished we still lived in Ca.  Being able to exercise outdoors year round is a blessing. We&#039;re also hoping to get bikes this Christmas.</description>
		<content:encoded><![CDATA[<p>Julie,</p>
<p>Your site is an inspiration to me.  I can&#8217;t wait to get my Wii this Christmas.  </p>
<p>Heidi,</p>
<p>That&#8217;s one of the reasons I wished we still lived in Ca.  Being able to exercise outdoors year round is a blessing. We&#8217;re also hoping to get bikes this Christmas.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heidi</title>
		<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/comment-page-1/#comment-1375</link>
		<dc:creator>Heidi</dc:creator>
		<pubDate>Thu, 21 May 2009 21:35:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/#comment-1375</guid>
		<description>My motivation is ... well ... I don&#039;t really have a motivation for exercise. It&#039;s weird too, because I have to motivate myself ALL the time to do other things – namely WRITE (ie: my job.) I&#039;m one of those strange ducks who actually LOVES exercising. I know you probably want to elbow me in the face right now, but it&#039;s the truth. I love it! There are certain types of exercise I don&#039;t love. For example, doing crunches. I despise ab workouts. Instead I do things I love – biking, swimming, kayaking ... I love being outdoors and I love outdoor activities, so biking is a double whammy. I&#039;m outside, getting sun AND burning calories. Now that I&#039;ve roped Joe into biking it&#039;s like a triple whammy. I&#039;m outside, burning calories, AND spending time with my fiancé, who is a couch potato. 

The fact that he bikes with me means so, so much. In fact, last Saturday after an 18-mile ride, he said to me, &quot;Ya know, I don&#039;t think we&#039;d be getting married if I refused to bike with you.&quot;

I considered it for a minute and I was about to say, &quot;nonsense!&quot; When I realized he was right. Being active is so important to me that I&#039;d go crazy if my husband didn&#039;t join me on at least a few rides a week ...

Phew. Long response, eh? Now if only I could lick this chocolate addiction.</description>
		<content:encoded><![CDATA[<p>My motivation is &#8230; well &#8230; I don&#8217;t really have a motivation for exercise. It&#8217;s weird too, because I have to motivate myself ALL the time to do other things – namely WRITE (ie: my job.) I&#8217;m one of those strange ducks who actually LOVES exercising. I know you probably want to elbow me in the face right now, but it&#8217;s the truth. I love it! There are certain types of exercise I don&#8217;t love. For example, doing crunches. I despise ab workouts. Instead I do things I love – biking, swimming, kayaking &#8230; I love being outdoors and I love outdoor activities, so biking is a double whammy. I&#8217;m outside, getting sun AND burning calories. Now that I&#8217;ve roped Joe into biking it&#8217;s like a triple whammy. I&#8217;m outside, burning calories, AND spending time with my fiancé, who is a couch potato. </p>
<p>The fact that he bikes with me means so, so much. In fact, last Saturday after an 18-mile ride, he said to me, &#8220;Ya know, I don&#8217;t think we&#8217;d be getting married if I refused to bike with you.&#8221;</p>
<p>I considered it for a minute and I was about to say, &#8220;nonsense!&#8221; When I realized he was right. Being active is so important to me that I&#8217;d go crazy if my husband didn&#8217;t join me on at least a few rides a week &#8230;</p>
<p>Phew. Long response, eh? Now if only I could lick this chocolate addiction.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie@Momspective</title>
		<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/comment-page-1/#comment-1374</link>
		<dc:creator>Julie@Momspective</dc:creator>
		<pubDate>Thu, 21 May 2009 20:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/#comment-1374</guid>
		<description>Everyone in the Wii Mommies forum and all my friends on Twitter and at home for support.  Since I lost the weight, I&#039;m determined to not only keep it off but to try to motivate and support as many people as I can.</description>
		<content:encoded><![CDATA[<p>Everyone in the Wii Mommies forum and all my friends on Twitter and at home for support.  Since I lost the weight, I&#8217;m determined to not only keep it off but to try to motivate and support as many people as I can.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/comment-page-1/#comment-1373</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Thu, 21 May 2009 19:22:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/#comment-1373</guid>
		<description>I know what you mean Wendy.  My husband is a big motivation for me as well.  I would not be able to do it without him.</description>
		<content:encoded><![CDATA[<p>I know what you mean Wendy.  My husband is a big motivation for me as well.  I would not be able to do it without him.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: wendy</title>
		<link>http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/comment-page-1/#comment-1371</link>
		<dc:creator>wendy</dc:creator>
		<pubDate>Thu, 21 May 2009 06:28:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.modernmommyblog.com/index.php/2009/05/20/getting-and-keeping-the-motivation-to-exercise-and-eat-right/#comment-1371</guid>
		<description>my motivation&#039;s my husband. LOL. seriously, we had been working out for several years already and it has come to be a family affair for us. I just slowed down a little bit these days because of my pregnancy. but my first pregnancy was so wonderful that I am even more motivated now to maintain my gym routine (just like what i had with my first):-)</description>
		<content:encoded><![CDATA[<p>my motivation&#8217;s my husband. LOL. seriously, we had been working out for several years already and it has come to be a family affair for us. I just slowed down a little bit these days because of my pregnancy. but my first pregnancy was so wonderful that I am even more motivated now to maintain my gym routine (just like what i had with my first):-)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

